1st Practice

Team Name
1st Practice
Location
Weddington Park
Date
09/05/2018
Start Time
4:00
End Time
5:50
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Early 1st Practice stopwatch 4:00-4:05 timer 5 Minutes
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notes Notes:
Back and Forth (High Knees, Butt Kicks, Shuffle, Back Peddle, Sprints); Catch (Grounders, Pops, Knees, Last Man Standing)
Throwing No Partner Throwing #1 stopwatch 4:05-4:15 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Quick Defense 1st Practice stopwatch 4:15-4:20 timer 5 Minutes
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notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
1st Practice
stopwatch 4:25-4:40 timer 15 Minutes
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1st Practice
stopwatch 4:40-4:55 timer 15 Minutes
default
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
1st Practice
stopwatch 5:00-5:15 timer 15 Minutes
default
1st Practice
stopwatch 5:15-5:30 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 1st Practice stopwatch 5:35-5:45 timer 10 Minutes
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notes Notes:
Finish 1st Practice stopwatch 5:45-5:50 timer 5 Minutes
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notes Notes: