1st Practice

Team Name
1st Practice
Location
Heritage #2
Date
08/16/2019
Start Time
6:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up 1st Practice stopwatch 6:00-6:10 timer 10 Minutes
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notes Notes:
Introduction and Stretching
Throwing 1st Practice stopwatch 6:10-6:20 timer 10 Minutes
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notes Notes:
Instruct team on proper way to throw/instruct on how to catch and then have them toss to a teammate as a part of warm ups. Work on catching the ball.
  WATER BREAK (5min)  
Hitting Instruction 1st Practice stopwatch 6:25-6:50 timer 25 Minutes
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notes Notes:
Practice Hitting...allow each player to hit off tee and practice running to first 1x. Then have each attempt to hit live pitching (3-5 pitches each). If they don't hit the ball, let them hit off tee.
Finish 1st Practice stopwatch 6:50-7:00 timer 10 Minutes
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notes Notes:
If time permits 1 round of fielding grounders.