1st Practice

Team Name
1st Practice
Location
Heritage #2
Date
08/16/2019
Start Time
6:00
End Time
7:10
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up 1st Practice stopwatch 6:00-6:10 timer 10 Minutes
notes Notes:
Introduction and Stretching
Throwing 1st Practice stopwatch 6:10-6:20 timer 10 Minutes
notes Notes:
Instruct team on proper way to throw/instruct on how to catch and then have them toss to a teammate as a part of warm ups. Work on catching the ball.
Stations (Groups rotate halfway through block)
1st Practice
stopwatch 6:20-6:35 timer 15 Minutes
default
1st Practice
stopwatch 6:35-6:50 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 1st Practice stopwatch 6:55-7:05 timer 10 Minutes
notes Notes:
Finish 1st Practice stopwatch 7:05-7:10 timer 5 Minutes
notes Notes: