1st Practice

Team Name
St. Malachy Tigers
Location
St. Malachy
Date
05/07/2019
Start Time
6:00
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up 1st Practice stopwatch 6:00-6:10 timer 10 Minutes
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notes Notes:
Jumping jacks. Running. Side to side shuffle. Stretches.
Throwing 1st Practice stopwatch 6:10-6:20 timer 10 Minutes
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notes Notes:
Play catch. Pepper. Hoola Hoop throw.
Stations (Groups rotate halfway through block)
1st Practice
stopwatch 6:20-6:30 timer 10 Minutes
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Cone Catch
1st Practice
stopwatch 6:30-6:40 timer 10 Minutes
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Mini Wiffle Ball Hitting
1st Practice
stopwatch 6:40-6:50 timer 10 Minutes
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Alligator Catch
  WATER BREAK (5min)  
Baserunning 1st Practice stopwatch 6:55-7:00 timer 5 Minutes
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notes Notes:
Run Bases (everyone calls out the base)
Finish 1st Practice stopwatch 7:00-7:05 timer 5 Minutes
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notes Notes:
Goals: 1) Have Fun 2) Make friends 3) Learn something new everyday, Be better then you were yesterday