11/12 MAJORS CUBS PRACTICE #1
Team Name
11/12 MAJORS – CUBS
Location
JWP 8
Date
08/14/2022
Start Time
11:00
End Time
13:15
EARLY ACTIVITY DRILL STARTS AT 10:45 (BELOW GOLD)
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More

Coaches throw, players dodge and catch
PRACTICE STARTS AT 11:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

JOG 50%, JOG 75%, SIDE SHUFFLE, TOY SOLDIER, OPEN GATE CLOSE GATE
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

BUTT KICKS, HIGH KNEES, CHANGE OF DIRECTION, 100% SPRINTS
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

DYNAMIC ARM WARM UPS, ROTATIONAL FINGERS, FEET IN CONCRETE
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

LONG TOSS, QUICK TOSS
Stations (Groups rotate halfway through block)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)