11/12 MAJORS CUBS PRACTICE #1

Team Name

11/12 MAJORS – CUBS

Location

JWP 8

Date

08/14/2022

Start Time

11:00

End Time

13:15

EARLY ACTIVITY DRILL STARTS AT 10:45 (BELOW GOLD)

Early Activity Wiffle Dodgeball stopwatch

10:45-11:00 timer

15 Minutes

Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More

Notes:

Coaches throw, players dodge and catch

PRACTICE STARTS AT 11:00 (BELOW BLACK)

Warm Up Dyn Warm Up 12U #1 stopwatch

11:00-11:05 timer

5 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Notes:

JOG 50%, JOG 75%, SIDE SHUFFLE, TOY SOLDIER, OPEN GATE CLOSE GATE

Warm Up Dyn Warm Up 12U #1 stopwatch

11:05-11:10 timer

5 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Notes:

BUTT KICKS, HIGH KNEES, CHANGE OF DIRECTION, 100% SPRINTS

Throwing Throwing Progression stopwatch

11:10-11:15 timer

5 Minutes

Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

Notes:

DYNAMIC ARM WARM UPS, ROTATIONAL FINGERS, FEET IN CONCRETE

THROWING Throwing Progression stopwatch

11:15-11:25 timer

10 Minutes

Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

Notes:

LONG TOSS, QUICK TOSS

Stations (Groups rotate halfway through block)

Box Drills

11:25-11:35 timer

10 Minutes