EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Baserunning Water Cup Sliding 7:05-7:15 10 Minutes
Water Cup Sliding is a baserunning drill designed to train the fundamentals of a proper feet-first slide. Having the athlete hold water cups in both hands...Read More
in the grass! ALL COACHES 3-4 lines make sure everyone understands b4 drill!!