12U Practice #4 outdoor
Team Name
12U Practice #4 outdoor
Location
AMS
Date
03/07/2019
Start Time
5:30
End Time
6:48
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More
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PRACTICE STARTS AT 5:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
RUN 25 / 50 / 75 / 75% PULL BACK (QUAD) KNEE HIGH TUCKS FRANKENSTEIN WALKS (BACK LEG STRAIGHT) WALKING LUNGE CARIOCA BUTT KICKERS HIGH KNEES SIDE SHUFFLE R / L BEARL CRAWLS WALKING ARM CIRCLES (5 SM / 5 MED / 5 L)) WALKING ARM CIRCLES BACKWARD (15) SPRINT 75 / 100%
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
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The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
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Stations (Groups rotate halfway through block)
This is a drill to teach the right-handed pick off move. It can be run as a group drill during Station Instruction, or one-on-one with an athlete. ...Read More
Notes:
With Baserunners
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
HARD WORK
- Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
- Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
- "Practice is what you make of it,” Raul Ibanez (1996-2014)