12U Practice #4 outdoor

Team Name
12U Practice #4 outdoor
Location
AMS
Date
03/07/2019
Start Time
5:30
End Time
6:48
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 5:15-5:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 5:30-5:38 timer 8 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
RUN 25 / 50 / 75 / 75% PULL BACK (QUAD) KNEE HIGH TUCKS FRANKENSTEIN WALKS (BACK LEG STRAIGHT) WALKING LUNGE CARIOCA BUTT KICKERS HIGH KNEES SIDE SHUFFLE R / L BEARL CRAWLS WALKING ARM CIRCLES (5 SM / 5 MED / 5 L)) WALKING ARM CIRCLES BACKWARD (15) SPRINT 75 / 100%
Throwing Throwing Progression stopwatch 5:38-5:48 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick Defense Buffet Drill stopwatch 5:48-5:58 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Bag Man & Relay Man
stopwatch 5:58-6:13 timer 15 Minutes
Steal Coverage
stopwatch 6:13-6:28 timer 15 Minutes
Leads & Breaks – Catcher Throws
stopwatch 6:28-6:38 timer 10 Minutes
P/1B - pick-offs Pickoffs – 1B (RHP) stopwatch 6:38-6:48 timer 10 Minutes
This is a drill to teach the right-handed pick off move.  It can be run as a group drill during Station Instruction, or one-on-one with an athlete. ...Read More
notes Notes:
With Baserunners

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)