Mar 23 19

Team Name
MudDogs
Location
Ft. Stilly #2
Date
03/23/2019
Start Time
10:30
End Time
12:10
EARLY ACTIVITY DRILL STARTS AT 10:15 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 10:15-10:30 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
The one time it's okay to uppercut.
PRACTICE STARTS AT 10:30 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 10:30-10:40 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Turn the Obstacle Course into a Relay Race.
Throwing Quick Catch Competition stopwatch 10:40-10:55 timer 15 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Structured-Catch-Play. Finish with Quick-Catch-Competition.
Quick Defense Buffet Drill stopwatch 10:55-11:05 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Team divided by # of coaches. Pace dictated by athlete's ability to execute
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How to Coach: Catching #2
stopwatch 11:10-11:25 timer 15 Minutes
Tension free, target early, stance
How to Coach: Pitching LIVE
stopwatch 11:25-11:40 timer 15 Minutes
Letter H, stay tall, firm back leg
Scrimmage
stopwatch 11:40-11:55 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Fundamentals: Leadoffs stopwatch 12:00-12:10 timer 10 Minutes
Fundamentals: Leadoffs is a drill to teach basics of taking a lead.  Initially, it can be run during Baserunning segment of practice.  Then, these fundamentals...Read More
notes Notes:
Heels up, left, right, connect and step x2. Lie down, Opposite corner turn head

"The image that a player projects through his actions, gestures, and posture during competition."

– Dan Keller (Dugout Captain)

BODY LANGUAGE

  •  Fake it, until you make it
  •  Lead by example, your teammates will follow
  •  What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)