4-4-24 . 2 Thur

Team Name
Angels 2024
Location
Chalico Hills Weirspan Lake Field
Date
04/04/2024
Start Time
5:45
End Time
7:15
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 5:30-5:45 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Back, back, back, back, back... GONE!
PRACTICE STARTS AT 5:45 (BELOW BLACK)
WARM UP Obstacle Course stopwatch 5:45-5:55 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Backpeddle - grounder - sprint - Side Step - Kareoke - Pop Up - Knee down Trunk Twist-Sprint to Back and Receive Force Out
THROWING Structured Catch Play stopwatch 5:55-6:05 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Concrete - Power Position -add RF LF - Receiving -Then to Power then Throw. followed by Structured Catch Play Increasing Distance then Back.
BASERUNNING Fundamentals: Sliding stopwatch 6:05-6:15 timer 10 Minutes
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide.  Safety is paramount to sliding and...Read More
notes Notes:
Teach Sliding then 1-2-3 Leadoff from First -3 Bags so we can have 3 run at time. Steal when coach says, run to second and Slide
Stations (Groups rotate halfway through block)
Ground Ball Quick Catch
stopwatch 6:15-6:23 timer 8 Minutes
Getting a Better Feel of Athletes level
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:28-6:58 timer 30 Minutes
Depending on Wind and my back we may do front toss or Live Pitching
4-4-24 . 2 Thur
stopwatch 6:58-7:08 timer 10 Minutes
default
Pitching & Catching to Each Other Chest Protector and Batting Helmet is fine
MENTAL / FINISH Life Lesson Discussion stopwatch 7:08-7:15 timer 7 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
Get Your Mind Right and Be on Time

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk