12U – 90 Mins #12

Team Name
12U – 90 Mins #12
Start Time
End Time
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 3:45-4:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
New double play feed as "shot" each game.
Warm Up Obstacle Course stopwatch 4:00-4:10 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Create a short, fun Relay-Race. Dizzy Bat anyone?! Limit spins to 5.
Throw Quick Catch Competition stopwatch 4:10-4:20 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Competition Day: Long-Toss-Comp followed by Quick-Catch-Comp
Stations (Groups rotate halfway through block)
No Goals – GB Competition
stopwatch 4:20-4:32 timer 12 Minutes
High energy, quick ground balls to get two comps in 12.5 minutes.
Five Feeds Drill
stopwatch 4:32-4:45 timer 13 Minutes
Big enough cone-triangle to allow live athlete to make tosses.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 4:50-5:02 timer 12 Minutes
Swings, swings, swings.
BP Reps: Wiffle Ball
stopwatch 5:02-5:15 timer 13 Minutes
Come up with a competition.
Baserunning Fastest Man Standing stopwatch 5:15-5:25 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
One group, two drills: (1) Sprint Variations; (2) Fastest Man Standing
Mental / Finish Bucket Free Throws stopwatch 5:25-5:30 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Trick shots (Backhand Flips anyone?)

"The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy to blame things on someone else."

– Lenny Wilkens (HOF NBA Coach)


  •  The unwillingness to quit, the determination to find a solution, or the desire to complete a task. Get it done!
  •  The effort to get the project or task done when the first, second and third tries all go unsuccessful. Think responsibility 2.0!
  •  The champion holds himself accountable for the performance of the group and finds a way to push everyone towards success and accomplishment. Responsibilities can and will change, accountability does not!