12U – 90 Mins #10

Team Name
Tigers
Location
Phantoms Field
Date
05/24/2021
Start Time
6:30
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 6:30-6:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
12U appropriate exercises.
Baserunning Leads & Breaks stopwatch 6:40-6:50 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Leads & Breaks
Throw Throwing Progression stopwatch 6:50-7:00 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Structured-Catch-Play
Team Defense Team D – 1st & 3rd Defense stopwatch 7:00-7:15 timer 15 Minutes
Baserunners on first and third bases is a common situation for offensive trickery.  Thus, it's an area of Team Defense that MUST be taught whenever runners...Read More
notes Notes:
1st & 3rd Defense
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
No Goals – GB Competition
stopwatch 7:20-7:32 timer 12 Minutes
Live Arm Reps + Teaching
Cone & Tee Drill
stopwatch 7:32-7:45 timer 13 Minutes
Reminder to find a pool-noodle or traffic cone.

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.