Outdoor 90 Min – Defense
Team Name
NPPB Bronco Dodgers
Location
Del Prado
Date
03/13/2019
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More
Notes:
Shrink the field to inflate HR #'s. Mike Trout vs. Bryce Harper?!
PRACTICE STARTS AT 5:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
12U appropriate exercises.
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
Notes:
Two drills: Structured-Catch-Play & Long-Toss-Competition
Side-to-Side Bucket Fly Balls is an outfield drill with multiple benefits. Athletes get fly ball repetitions... they do so on the run... and, they practice...Read More
Notes:
Side to side bucket fly balls
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning). It involves sprint work infused with leadoff...Read More
Notes:
Curves, 2-seam Fastball, Slider, Cutters
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced. This drill is designed to train and develop infield...Read More
Notes:
Steals & Signs
Drive Does your athlete have it? It's a MUST. An athlete must want it for himself. Many times, I will work hard through a lesson, passionately teaching...Read More
Notes:
Great job today. Let's get ready for tomorrow's game!
"Lock in! Watch, listen, think... right here, right now."
– Dan Keller (Dugout Captain)
FOCUS
- Understand the why and how behind each drill at practice.
- Hear, don’t just listen
- Focus Reset Button for competition: Routine to follow when focus has slipped.