12U – 120 Mins #1

Team Name
12U – 120 Mins #1
Location
North Field
Date
06/18/2017
Start Time
6:30
End Time
8:30
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm- UP 12U – 120 Mins #1 stopwatch 6:30-6:45 timer 15 Minutes
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notes Notes:
Stretch/ Calistenics
Throwing 12U – 120 Mins #1 stopwatch 6:45-6:45 timer 0 Minutes
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notes Notes:
Throwing Progression
  WATER BREAK (5min)  
Box DRILL 12U – 120 Mins #1 stopwatch 6:50-7:05 timer 15 Minutes
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notes Notes:
Box Drill: Front hand toss, Back Hand toss, Back cones up and drop ball throw, step with your catching leg to approach ball as it comes
INFIELD 12U – 120 Mins #1 stopwatch 7:05-7:25 timer 20 Minutes
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notes Notes:
Ground balls: straight ahead, forehand, back hand NEXT(Short hops)
OUTFIELD 12U – 120 Mins #1 stopwatch 7:25-7:25 timer 0 Minutes
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notes Notes:
Drop Step: Straight back, Left, Right: Short: in Front, Left, Right
  WATER BREAK (5min)  
TEAM Defense 12U – 120 Mins #1 stopwatch 7:30-8:00 timer 30 Minutes
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notes Notes:
Hitting Groups 12U – 120 Mins #1 stopwatch 8:00-8:30 timer 30 Minutes
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notes Notes: