12U – 180 Mins #1

Team Name
12U – 180 Mins #1
Location
North Field
Date
06/12/2019
Start Time
5:30
End Time
8:25
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm- UP 12U – 180 Mins #1 stopwatch 5:30-5:45 timer 15 Minutes
notes Notes:
Stretch/ Calistenics
Throwing 12U – 180 Mins #1 stopwatch 5:45-5:45 timer 0 Minutes
notes Notes:
Throwing Progression
  WATER BREAK (5min)  
Box DRILL 12U – 180 Mins #1 stopwatch 5:50-6:05 timer 15 Minutes
notes Notes:
Box Drill: Front hand toss, Back Hand toss, Back cones up and drop ball throw, step with your catching leg to approach ball as it comes
INFIELD 12U – 180 Mins #1 stopwatch 6:05-6:25 timer 20 Minutes
notes Notes:
Ground balls: straight ahead, forehand, back hand NEXT(Short hops)
OUTFIELD 12U – 180 Mins #1 stopwatch 6:25-6:25 timer 0 Minutes
notes Notes:
Drop Step: Straight back, Left, Right: Short: in Front, Left, Right
  WATER BREAK (5min)  
Infield Cross fire 12U – 180 Mins #1 stopwatch 6:30-6:45 timer 15 Minutes
notes Notes:
Lots of Reps
OUTFIELD (crack of the Bat) 12U – 180 Mins #1 stopwatch 6:45-6:45 timer 0 Minutes
notes Notes:
Catchers Throw downs 12U – 180 Mins #1 stopwatch 6:45-7:00 timer 15 Minutes
notes Notes:
Work throw downs to 2nd then to third. Work on all defensive wristband plays.
TEAM Defense 12U – 180 Mins #1 stopwatch 7:00-7:40 timer 40 Minutes
notes Notes:
Hitting Groups 12U – 180 Mins #1 stopwatch 7:40-8:25 timer 45 Minutes
notes Notes: