120 Minutes – Practice 1

Team Name

9U All Stars

Location

Lupin

Date

05/19/2019

Start Time

10:00

End Time

12:00

EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)

Early Activity 2 Lines, 1 Coach stopwatch

9:45-10:00 timer

15 Minutes

2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More

Notes:

PRACTICE STARTS AT 10:00 (BELOW BLACK)

Warm Up Basketball Lines stopwatch

10:00-10:10 timer

10 Minutes

Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More

Notes:

Early Fundamentals: Leadoffs stopwatch

10:10-10:15 timer

5 Minutes

Fundamentals: Leadoffs is a drill to teach basics of taking a lead. Initially, it can be run during Baserunning segment of practice. Then, these fundamentals...Read More

Notes:

Left foot, long step; side 1, side 2. Dive back with right hand to far part of the bag; Chin down and away

All Star Relay Throwing 120 Minutes – Practice 1 stopwatch

10:15-10:25 timer

10 Minutes

Notes:

3 groups of 4

Quick Defense 120 Minutes – Practice 1 stopwatch

10:25-10:30 timer

5 Minutes

Notes:

Game Sitch

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

120 Minutes – Practice 1

10:35-10:50 timer

15 Minutes

120 Minutes – Practice 1

10:50-11:05 timer

15 Minutes

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

120 Minutes – Practice 1

11:10-11:25 timer

15 Minutes

120 Minutes – Practice 1

11:25-11:40 timer

15 Minutes

WATER BREAK (5min)

Baserunning 120 Minutes – Practice 1 stopwatch

11:45-11:55 timer

10 Minutes

Notes:

Finish 120 Minutes – Practice 1 stopwatch

11:55-12:00 timer

5 Minutes

Notes: