120 Minutes- Practice 1

Team Name
Machine Nationals
Location
OFP2
Date
05/30/2021
Start Time
11:00
End Time
13:15
EARLY ACTIVITY DRILL STARTS AT 11:00 (BELOW GOLD)
PRACTICE STARTS AT 11:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 11:00-11:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early Change of Direction stopwatch 11:10-11:15 timer 5 Minutes
Change of Direction is an Early Baserunning drill working athleticism.  Execute these movements to finish up the warm up and get heart rates up.  While...Read More
notes Notes:
Throwing One Knee Catch stopwatch 11:15-11:25 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Early Activity 2 Lines, 1 Coach stopwatch 11:25-11:40 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Quick Defense Tag Plays stopwatch 11:40-11:45 timer 5 Minutes
Tag Plays is an infield drill for athletes learning how to receive a throw and apply a tag.  Dugout Captain recommends programming this drill into your...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 11:50-12:05 timer 15 Minutes
Ground Ball Quick Catch
stopwatch 12:05-12:20 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Rundown FlyBy’s
stopwatch 12:25-12:40 timer 15 Minutes
120 Minutes- Practice 1
stopwatch 12:40-12:55 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 13:00-13:10 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Finish Trash Can Toss stopwatch 13:10-13:15 timer 5 Minutes
Trash Can Toss is primarily fun.  The coaching relevance to this drill is a "do or die" play from the outfield.  This means that the winning run is...Read More
notes Notes:

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk