120 Minutes-Loyalty

Team Name
120 Minutes-Loyalty
Location
Palmdale Pony
Date
03/20/2018
Start Time
5:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 4:45-5:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #2 stopwatch 5:00-5:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Early Secondary Breaks stopwatch 5:10-5:15 timer 5 Minutes
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal.  They are to be run during Early Baserunning...Read More
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Throwing Long Toss – Time & Distance stopwatch 5:15-5:25 timer 10 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
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Quick Defense Ground Ball Quick Catch stopwatch 5:25-5:30 timer 5 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Rundowns
stopwatch 5:35-5:50 timer 15 Minutes
Dropstep, Crossover, Go
stopwatch 5:50-6:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Steal Coverage
stopwatch 6:10-6:25 timer 15 Minutes
FB Offspeed Front Toss
stopwatch 6:25-6:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning 120 Minutes-Loyalty stopwatch 6:45-6:55 timer 10 Minutes
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Finish 120 Minutes-Loyalty stopwatch 6:55-7:00 timer 5 Minutes
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