120 Minutes GBG

Team Name
Nationals
Location
Norco, CA
Date
07/27/2021
Start Time
7:00
End Time
9:05
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
Early Activity 120 Minutes GBG stopwatch 6:45-7:00 timer 15 Minutes
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PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up 120 Minutes GBG stopwatch 7:00-7:05 timer 5 Minutes
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Early 120 Minutes GBG stopwatch 7:05-7:15 timer 10 Minutes
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  WATER BREAK (5min)  
Throwing 120 Minutes GBG stopwatch 7:20-7:40 timer 20 Minutes
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Stations (Groups rotate halfway through block)
Mound Progression
stopwatch 7:40-7:55 timer 15 Minutes
Ground Ball Put Outs
stopwatch 7:55-8:10 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 8:15-8:25 timer 10 Minutes
BP Reps: Wiffle Ball
stopwatch 8:25-8:35 timer 10 Minutes
Heavy Ball Hitting
stopwatch 8:35-8:45 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning 120 Minutes GBG stopwatch 8:50-9:00 timer 10 Minutes
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Finish 120 Minutes GBG stopwatch 9:00-9:05 timer 5 Minutes
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"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)