120 Minutes – Dodgers First practice #1
Team Name
120 Minutes – Dodgers First practice #1
Location
Chino Hill Community Park
Date
01/23/2019
Start Time
7:00
End Time
9:05
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Notes:
Stretching, Running, High Knee, Butt Kickers, Side stepping
Notes:
Soft Catch - warmup
Notes:
Buffet Drill - warmup
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Notes:
Over the line