120 Minutes – Dodgers First practice #1

Team Name

Location

Chino Hill Community Park

Date

01/23/2019

Start Time

7:00

End Time

9:05

EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)

Early Activity 120 Minutes – Dodgers First practice #1 stopwatch

6:45-7:00

15 Minutes

Notes:

PRACTICE STARTS AT 7:00 (BELOW BLACK)

Warm Up 120 Minutes – Dodgers First practice #1 stopwatch

7:00-7:15

15 Minutes

Notes:

Stretching, Running, High Knee, Butt Kickers, Side stepping

Early 120 Minutes – Dodgers First practice #1 stopwatch

7:15-7:25

10 Minutes

Notes:

Soft Catch - warmup

Throwing 120 Minutes – Dodgers First practice #1 stopwatch

7:25-7:40

15 Minutes

Notes:

Buffet Drill - warmup

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

120 Minutes – Dodgers First practice #1

7:45-8:00

15 Minutes

Drill#1 Structured Catch Plays

120 Minutes – Dodgers First practice #1

8:00-8:10

10 Minutes

Drill#2 Put balls on cones to throw

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

120 Minutes – Dodgers First practice #1

8:15-8:30

15 Minutes

2 lines, 1 coach

120 Minutes – Dodgers First practice #1

8:30-8:45

15 Minutes

Pop Ups

WATER BREAK (5min)

Over the line 120 Minutes – Dodgers First practice #1 stopwatch

8:50-9:00

10 Minutes

Notes:

Over the line

Finish 120 Minutes – Dodgers First practice #1 stopwatch

9:00-9:05

5 Minutes

Notes: