120 Minutes- Cobras practice- 5/22/18

Team Name
120 Minutes- Cobras practice- 5/22/18
Location
Cane Ridge
Date
05/22/2018
Start Time
5:30
End Time
7:50
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up 120 Minutes- Cobras practice- 5/22/18 stopwatch 5:30-5:40 timer 10 Minutes
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notes Notes:
Stretching and throwing
Early 120 Minutes- Cobras practice- 5/22/18 stopwatch 5:40-5:50 timer 10 Minutes
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notes Notes:
2 lines at SS and 2nd- grounders and pop flies
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Outfield Approach
stopwatch 5:55-6:10 timer 15 Minutes
Four Corner Receiving
stopwatch 6:10-6:25 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Secondary & Read
stopwatch 6:30-6:45 timer 15 Minutes
120 Minutes- Cobras practice- 5/22/18
stopwatch 6:45-7:00 timer 15 Minutes
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Wild throws to 1st and 3rd
120 Minutes- Cobras practice- 5/22/18
stopwatch 7:00-7:15 timer 15 Minutes
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Catchers- throwing to the bases to pick off runners.
120 Minutes- Cobras practice- 5/22/18
stopwatch 7:15-7:30 timer 15 Minutes
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If we have two fields. Batting practice
  WATER BREAK (5min)  
Baserunning 120 Minutes- Cobras practice- 5/22/18 stopwatch 7:35-7:45 timer 10 Minutes
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notes Notes:
How not to get picked off while on base. Especially at 3rd!!!
Finish 120 Minutes- Cobras practice- 5/22/18 stopwatch 7:45-7:50 timer 5 Minutes
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notes Notes:
Two teams- speed relay