120 Minutes 9/3/2021

Team Name
Willoughby Wildcats 10u
Start Time
End Time
Early Activity Home Run Derby stopwatch 5:45-6:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Warm Up Dyn Warm Up 10U #1 stopwatch 6:00-6:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early Throwing Progression stopwatch 6:05-6:10 timer 5 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Long Toss – Time & Distance stopwatch 6:10-6:20 timer 10 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
Obstacle Course stopwatch 6:20-6:30 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
  WATER BREAK (5min)  
Steal Coverage stopwatch 6:35-6:50 timer 15 Minutes
Steal Coverage is a drill designed to teach middle infield responsibility on a steal attempt.  Long story short: one middle infielder will take the throw...Read More
notes Notes:
Team D – 1st & 3rd Defense stopwatch 6:50-7:05 timer 15 Minutes
Baserunners on first and third bases is a common situation for offensive trickery.  Thus, it's an area of Team Defense that MUST be taught whenever runners...Read More
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Team D – Bunt Defense stopwatch 7:05-7:20 timer 15 Minutes
The sacrifice bunt is a common offensive play to advance a baserunner.  Whether moving the runner from 1st to 2nd, or 2nd to 3rd, Bunt Defense is...Read More
notes Notes:
  WATER BREAK (5min)  
Live BP stopwatch 7:25-7:55 timer 30 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)


  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)