120 Minutes- Cobras practice- 5/22/18
Team Name
120 Minutes- Cobras practice- 5/22/18
Location
Cane Ridge
Date
05/22/2018
Start Time
5:30
End Time
7:50
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Notes:
Stretching and throwing
Notes:
2 lines at SS and 2nd- grounders and pop flies
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
120 Minutes- Cobras practice- 5/22/18
7:00-7:15 15 Minutes
Catchers- throwing to the bases to pick off runners.
WATER BREAK (5min)
Notes:
How not to get picked off while on base. Especially at 3rd!!!
Notes:
Two teams- speed relay