120 Minutes 5.10

Team Name
13/14 BRAVES
Location
Date
05/10/2021
Start Time
6:00
End Time
8:25
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early Basketball Lines stopwatch 6:10-6:15 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Quick Defense Leads & Breaks stopwatch 6:15-6:20 timer 5 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch 6:25-6:40 timer 15 Minutes
Double Play Feeds SS
stopwatch 6:40-6:55 timer 15 Minutes
Fundamentals: Fly Balls
stopwatch 6:55-7:05 timer 10 Minutes
Outfield Approach
stopwatch 7:05-7:15 timer 10 Minutes
Side-to-Side Bucket Fly Balls
stopwatch 7:15-7:30 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Two Tee Drill
stopwatch 7:35-7:50 timer 15 Minutes
Live BP
stopwatch 7:50-8:05 timer 15 Minutes
Fundamentals: Pitching
stopwatch 8:05-8:20 timer 15 Minutes
  WATER BREAK (5min)