120 Minutes

Team Name
Red Sox
Location
Miles Park feild 2
Date
03/30/2018
Start Time
5:15
End Time
7:15
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 5:00-5:15 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
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PRACTICE STARTS AT 5:15 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:15-5:25 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Early Home to First stopwatch 5:25-5:30 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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Throwing Structured Catch Play stopwatch 5:30-5:40 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
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Quick Defense Tag Plays stopwatch 5:40-5:45 timer 5 Minutes
Tag Plays is an infield drill for athletes learning how to receive a throw and apply a tag.  Dugout Captain recommends programming this drill into your...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 5:50-6:05 timer 15 Minutes
Live BP
stopwatch 6:05-6:20 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Mound Progression
stopwatch 6:25-6:40 timer 15 Minutes
Hula Hoop Throwing
stopwatch 6:40-6:55 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Water Cup Sliding stopwatch 7:00-7:10 timer 10 Minutes
Water Cup Sliding is a baserunning drill designed to train the fundamentals of a proper feet-first slide. Having the athlete hold water cups in both hands...Read More
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Finish Self-Confidence stopwatch 7:10-7:15 timer 5 Minutes
Self-Confidence Playing to Win vs. Playing Not to Lose The more games you play, the more you will understand the importance of mental toughness. Baseball...Read More
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