120 Minutes 4/12/21

Team Name
120 Minutes 4/12/21
Location
Field 4
Date
04/12/2021
Start Time
5:30
End Time
7:20
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 5:15-5:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early Tagging Up stopwatch 5:40-5:45 timer 5 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
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Throwing Long Toss Competition stopwatch 5:45-5:55 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
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Quick Defense What is: Quick Defense? stopwatch 5:55-6:00 timer 5 Minutes
A descriptive segment highlighting Dugout Captain practice absolute #5 - Quick Defense.  This segment is run immediately after Throwing and before taking...Read More
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Grounder to catch at base to pop fly
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 6:05-6:20 timer 15 Minutes
120 Minutes 4/12/21
stopwatch 6:20-6:35 timer 15 Minutes
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Mound Progression
stopwatch 6:40-6:55 timer 15 Minutes
120 Minutes 4/12/21
stopwatch 6:55-7:10 timer 15 Minutes
default
  WATER BREAK (5min)  
Finish Scared of Getting Hit stopwatch 7:15-7:20 timer 5 Minutes
Running Scared of Getting Hit as a drill accomplishes two important goals.  First, it teaches athletes the correct way of getting hit by a pitch.  Like...Read More
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