120 Minutes 4/12/21
Team Name
120 Minutes 4/12/21
Location
Field 4
Date
04/12/2021
Start Time
5:30
End Time
7:20
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More
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PRACTICE STARTS AT 5:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
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DC recommends running Tagging Up during Early Baserunning. Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
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Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
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A descriptive segment highlighting Dugout Captain practice absolute #5 - Quick Defense. This segment is run immediately after Throwing and before taking...Read More
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Grounder to catch at base to pop fly
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Running Scared of Getting Hit as a drill accomplishes two important goals. First, it teaches athletes the correct way of getting hit by a pitch. Like...Read More
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