120 Minutes

Team Name
120 Minutes
Location
game field
Date
03/13/2018
Start Time
5:30
End Time
7:40
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity BP Reps: Wiffle Ball stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Ball Reps is a station where a coach uses wiffle balls to get swings.   EXECUTION - There are three main execution variables: Format - Drill Drill...Read More
notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early 1st & 3rd Baserunning stopwatch 5:40-5:45 timer 5 Minutes
1st & 3rd Baserunning is a team offense drill to run during the baserunning segment of practice.  Your team will need to cover the 1st / 3rd situation...Read More
notes Notes:
Quick Defense Fundamentals: Sliding stopwatch 5:45-5:50 timer 5 Minutes
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide.  Safety is paramount to sliding and...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 5:55-6:10 timer 15 Minutes
BP Reps: Wiffle Ball
stopwatch 6:10-6:25 timer 15 Minutes
Live BP
stopwatch 6:25-6:40 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Ground Ball Reps – No Throw and Flip
stopwatch 6:45-7:00 timer 15 Minutes
Olympics – Outfield
stopwatch 7:00-7:15 timer 15 Minutes
Fundamentals: Cuts and Relays
stopwatch 7:15-7:30 timer 15 Minutes
  WATER BREAK (5min)  
Finish Ground Ball Put Outs stopwatch 7:35-7:40 timer 5 Minutes
Ground Ball Put Outs brings into play the novel concept of recording OUTS!  At some point, athletes need to be taught how to execute force plays and tag...Read More
notes Notes:

"The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy to blame things on someone else."

– Lenny Wilkens (HOF NBA Coach)

ACCOUNTABILITY

  •  The unwillingness to quit, the determination to find a solution, or the desire to complete a task. Get it done!
  •  The effort to get the project or task done when the first, second and third tries all go unsuccessful. Think responsibility 2.0!
  •  The champion holds himself accountable for the performance of the group and finds a way to push everyone towards success and accomplishment. Responsibilities can and will change, accountability does not!