120 Minutes 3/8

Team Name
120 Minutes 3/8
Location
Rosemont Minors
Date
03/08/2021
Start Time
12:30
End Time
14:15
EARLY ACTIVITY DRILL STARTS AT 12:15 (BELOW GOLD)
Early Activity Backyard Clean Up stopwatch 12:15-12:30 timer 15 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
PRACTICE STARTS AT 12:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 12:30-12:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early Breaks stopwatch 12:35-12:40 timer 5 Minutes
Breaks are essentially steal first-movements, done without a lead.  For those athletes that can NOT leadoff, breaks work the athletic position at the...Read More
notes Notes:
Stay low and go. Need 1 base for visual cue, What is stealing?
Throwing Feet In Concrete stopwatch 12:40-12:50 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Tap tap tap follow up, hold the finish
Structured Catch Play stopwatch 12:50-13:05 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Catch/thumbs up throw/stay tall, glove pointed to target. Strecth it out
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 13:10-13:25 timer 15 Minutes
Grip, Feet together, stride
BP Reps: Front Toss
stopwatch 13:25-13:40 timer 15 Minutes
Max Punch Swing
Heavy Ball Hitting
stopwatch 13:40-13:55 timer 15 Minutes
  WATER BREAK (5min)  
Finish Olympics – Hitting stopwatch 14:00-14:15 timer 15 Minutes
Offered during Dugout Captain's Olympic Competition practice, this hitting drill is a home run derby with a twist.  A fun points competition ensues with...Read More
notes Notes:
1 pt outfield. 1 pt hard hit. -1 if fielded/caught Proper fielding/No throw