120 Minutes

Team Name

Dodgers

Location

BSWB Field 9

Date

01/25/2018

Start Time

10:00

End Time

11:50

EARLY ACTIVITY DRILL STARTS AT 9:50 (BELOW GOLD)

Warm Up BP Reps: Wiffle Ball stopwatch

9:50-10:00 timer

10 Minutes

Wiffle Ball Reps is a station where a coach uses wiffle balls to get swings. EXECUTION - There are three main execution variables: Format - Drill Drill...Read More

Notes:

PRACTICE STARTS AT 10:00 (BELOW BLACK)

Throwing Quick Catch Competition stopwatch

10:00-10:10 timer

10 Minutes

Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More

Notes:

Early 120 Minutes stopwatch

10:10-10:15 timer

5 Minutes

Notes:

Quick Defense 120 Minutes stopwatch

10:15-10:20 timer

5 Minutes

Notes:

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

120 Minutes

10:25-10:40 timer

15 Minutes

120 Minutes

10:40-10:55 timer

15 Minutes

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

120 Minutes

11:00-11:15 timer

15 Minutes

120 Minutes

11:15-11:30 timer

15 Minutes

WATER BREAK (5min)

Baserunning 120 Minutes stopwatch

11:35-11:45 timer

10 Minutes

Notes:

Finish 120 Minutes stopwatch

11:45-11:50 timer

5 Minutes

Notes: