120 Minutes 2-8-18

Team Name
MS Cubs
Location
Conxion
Date
02/08/2018
Start Time
6:00
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Fundamentals: Dynamic Warm Up stopwatch 6:00-6:10 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
High knees, buttkickers, walking lunges and sprints
Throwing Quick Catch Competition stopwatch 6:10-6:20 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
quick catch comp
Stations (Groups rotate halfway through block)
Catcher Receiving
stopwatch 6:20-6:45 timer 25 Minutes
pitching & catching anthony/justin
Ground Ball Quick Catch
stopwatch 6:45-6:55 timer 10 Minutes
Marcus
2 Lines, 1 Coach
stopwatch 6:55-7:10 timer 15 Minutes
Marcus
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 7:15-7:30 timer 15 Minutes
Anthony
FB Offspeed Front Toss
stopwatch 7:30-7:45 timer 15 Minutes
Justin
Baserunning Leads & Breaks stopwatch 7:45-8:00 timer 15 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Marcus