120 Minutes
Team Name
120 Minutes
Location
PA GYM
Date
03/13/2023
Start Time
3:15
End Time
4:55
EARLY ACTIVITY DRILL STARTS AT 3:00 (BELOW GOLD)
2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More
Notes:
PRACTICE STARTS AT 3:15 (BELOW BLACK)
~ LIVE EXAMPLE OF AN 8U DYNAMIC WARM UP ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking...Read More
Notes:
Dynamic - Warming up to throw
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Tossing to warm up
WATER BREAK (5min)
This catchers drill is a fundamental drill for the entire team to work through. Although organized and offered under the category of Catching, this drill...Read More
Notes:
Sign - Comfortable - Blocking
Fundamentals: Pitching
3:55-4:05 
10 Minutes
3:55-4:05 10 Minutes
Use Fundamentals: Pitching as an introduction to pitching mechanics. Offered as a group drill, this segment highlights the three main positions of the...Read More
Notes:
Set - Balance - Power - Finish
Stations (Groups rotate halfway through block)
Sprint intervals are sets of 4-8 sprints designed to really work the heart! Explosive power is the primary benefit to sprint work. However, when recovery...Read More
Notes:
30 sec walk - 30 second jog - 30 second sprint
WATER BREAK (5min)
