120 Minutes

Team Name
Rookie Diamondbacks 2022
Location
Date
03/08/2023
Start Time
7:00
End Time
8:25
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 6:45-7:00 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 7:00-7:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Early Breaks stopwatch 7:10-7:15 timer 5 Minutes
Breaks are essentially steal first-movements, done without a lead.  For those athletes that can NOT leadoff, breaks work the athletic position at the...Read More
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Throwing Throwing Progression stopwatch 7:15-7:25 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Quick Defense Tag Plays stopwatch 7:25-7:30 timer 5 Minutes
Tag Plays is an infield drill for athletes learning how to receive a throw and apply a tag.  Dugout Captain recommends programming this drill into your...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Steal Coverage
stopwatch 7:35-7:50 timer 15 Minutes
Ground Ball Put Outs
stopwatch 7:50-8:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
  WATER BREAK (5min)  
Baserunning 120 Minutes stopwatch 8:15-8:25 timer 10 Minutes
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notes Notes:

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)