120 Minutes

Team Name
120 Minutes
Location
Olive Park
Date
01/29/2022
Start Time
10:00
End Time
12:00
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
Early Activity 120 Minutes stopwatch 9:45-10:00 timer 15 Minutes
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notes Notes:
Wiffle Catch
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 10:00-10:10 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Jog 20%, High Knees, butt kickers, side shuffle, Frankenstein, reach and stretch, jog 50%, Sprint
Early Airplane Take Offs stopwatch 10:10-10:15 timer 5 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
Throwing One Knee Catch stopwatch 10:15-10:25 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Quick Defense Lying Down Wiffle Catch stopwatch 10:25-10:30 timer 5 Minutes
Lying Down Wiffle Catch is primarily used as a Quick Defense drill designed to assist young players in “getting the glove up.” Falling underneath...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 10:35-10:50 timer 15 Minutes
Live BP
stopwatch 10:50-11:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Ground Ball Reps – No Throw and Flip
stopwatch 11:10-11:25 timer 15 Minutes
Waiter Tray Receiving
stopwatch 11:25-11:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 11:45-11:55 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Finish Bucket Free Throws stopwatch 11:55-12:00 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Competition is great! You wont always win but you will always finish wanting to.