120 Minutes

Team Name
120 Minutes
Location
Date
08/09/2021
Start Time
5:30
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Throwing Throwing Progression stopwatch 5:30-5:40 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick Defense Buffet Drill stopwatch 5:40-5:50 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Early Leads & Breaks stopwatch 5:50-6:00 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Five Feeds Drill
stopwatch 6:05-6:20 timer 15 Minutes
Ground Ball Competition
stopwatch 6:20-6:35 timer 15 Minutes
Side-to-Side Bucket Fly Balls
stopwatch 6:35-6:50 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:55-7:10 timer 15 Minutes
Cone & Tee Drill
stopwatch 7:10-7:25 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Around the World – 4 Runners stopwatch 7:30-7:40 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Finish Two Cone Agility Drill stopwatch 7:40-7:45 timer 5 Minutes
Two Cone Agility Drill uses two cones, set 5-10 yards apart, to create a number of agility routines.  Use a sprint, backpedal, side-shuffle, high-knees,...Read More
notes Notes: