120 Minutes

Team Name
120 Minutes
Location
Butch Gore field 5
Date
02/06/2021
Start Time
9:00
End Time
11:00
EARLY ACTIVITY DRILL STARTS AT 8:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 8:45-9:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 9:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 9:00-9:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
RUN 25 / 50 / 75 / 75% BUTT KICKERS HIGH KNEES SIDE SHUFFLE R / L BEAR CRAWLS WALKING ARM CIRCLES (5 SM / 5 MED / 5 L) WALKING ARM CIRCLES BACKWARD (15) SPRINT 75 / 100
Early Airplane Take Offs stopwatch 9:10-9:15 timer 5 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
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Throwing Throwing Progression stopwatch 9:15-9:25 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Quick Defense Catch & Pop stopwatch 9:25-9:30 timer 5 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 9:35-9:50 timer 15 Minutes
Box Drills
stopwatch 9:50-10:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Olympics – Infield
stopwatch 10:10-10:25 timer 15 Minutes
Olympics – Outfield
stopwatch 10:25-10:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 10:45-10:55 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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Finish Trash Can Toss stopwatch 10:55-11:00 timer 5 Minutes
Trash Can Toss is primarily fun.  The coaching relevance to this drill is a "do or die" play from the outfield.  This means that the winning run is...Read More
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