120 Minutes

Team Name
9U Barrie Baycats
Location
Sandringham
Date
07/13/2020
Start Time
5:45
End Time
8:05
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
PRACTICE STARTS AT 5:45 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:45-5:55 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Space kids well apart. Distance from start to end for all is approx 30ft
Feet in Concrete Feet In Concrete stopwatch 5:55-6:05 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
fixed throwing - all about accuracy
Throwing Long Toss Competition stopwatch 6:05-6:20 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
accuracy at a distance
Clean Hands 120 Minutes stopwatch 6:20-6:25 timer 5 Minutes
Read More
notes Notes:
clean hands, water break
Stations (Groups rotate halfway through block)
Ground Ball Quick Catch
stopwatch 6:25-6:40 timer 15 Minutes
2 reps per kid each kid does 4 -5 sets
Backhand Flips
stopwatch 6:40-6:55 timer 15 Minutes
4 reps per player, coach catch focus on low and accurate
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 7:00-7:15 timer 15 Minutes
run as many times as possible for 15min
Ground Ball Competition
stopwatch 7:15-7:30 timer 15 Minutes
do this to the left and right of mound, usd a coach to catch the balls
  WATER BREAK (5min)  
hitting Live BP stopwatch 7:35-8:05 timer 30 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
play kids in positions (1,2,ss,3) two at bat. Start with 3-4 hits off tee, once all kids done use pitching machine.