Plan 1

Team Name
Plan 1
Location
Field 15
Date
02/15/2017
Start Time
4:00
End Time
5:50
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #2 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early Tagging Up stopwatch 4:10-4:20 timer 10 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
Quick Defense Backhand Flips stopwatch 4:20-4:30 timer 10 Minutes
Backhand Flips is a great drill to run during Quick Defense.  Before using an backhand flip during Station Instruction, running Backhand Flips as a Quick...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 4:35-4:50 timer 15 Minutes
Dropstep, Crossover, Go
stopwatch 4:50-5:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 5:10-5:35 timer 25 Minutes
Team D – 1st & 3rd Defense
stopwatch 5:35-5:50 timer 15 Minutes