120 Minutes

Team Name
RAMPAGE
Location
Bob Gardner Park
Date
08/05/2019
Start Time
5:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 4:45-5:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 5:00-5:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Early Airplane Take Offs stopwatch 5:10-5:15 timer 5 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
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Throwing Two Knee Catch stopwatch 5:15-5:25 timer 10 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Ground Ball Quick Catch stopwatch 5:25-5:30 timer 5 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Four Corner Receiving
stopwatch 5:35-5:50 timer 15 Minutes
Tennis Racquet Fly Balls
stopwatch 5:50-6:05 timer 15 Minutes
  WATER BREAK (5min)  
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 6:15-6:30 timer 15 Minutes
BP Reps: Soft Toss
stopwatch 6:30-6:45 timer 15 Minutes
Live BP
stopwatch 6:45-7:00 timer 15 Minutes
Fundamentals: Bunting
stopwatch 7:00-7:15 timer 15 Minutes
Baserunning Base Hit Turns stopwatch 7:15-7:25 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
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Finish Trash Can Toss stopwatch 7:25-7:30 timer 5 Minutes
Trash Can Toss is primarily fun.  The coaching relevance to this drill is a "do or die" play from the outfield.  This means that the winning run is...Read More
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