120 Minutes

Team Name
120 Minutes
Location
Larson Fields
Date
07/10/2019
Start Time
6:00
End Time
7:55
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:00-6:15 timer 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing 120 Minutes stopwatch 6:15-6:30 timer 15 Minutes
notes Notes:
Regular Throwing warmups with cones
Quick Defense Buffet Drill stopwatch 6:30-6:40 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
  WATER BREAK (5min)  
Early Tagging Up stopwatch 6:45-6:55 timer 10 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Fundamentals: Sliding
stopwatch 6:55-7:05 timer 10 Minutes
2 groups, sliding into second third
120 Minutes
stopwatch 7:05-7:20 timer 15 Minutes
default
Baserunning / Listening to coach / Sliding
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 7:25-7:55 timer 30 Minutes