120 Minutes

Team Name
120 Minutes
Location
Intermediate field
Date
06/07/2019
Start Time
5:30
End Time
8:25
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Dyn Warm Up 12U #1 stopwatch 5:15-5:30 timer 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Long Toss Competition stopwatch 5:30-5:40 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
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Early Quick Catch Competition stopwatch 5:40-5:45 timer 5 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
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Throwing Short Hop Gauntlet stopwatch 5:45-5:55 timer 10 Minutes
Short Hop Gauntlet is an advanced infield drill working short hops and quick hands.  This drill involves a number of steps leading up to a fun competition...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch 6:00-6:15 timer 15 Minutes
Double Play Turns 2B
stopwatch 6:15-6:30 timer 15 Minutes
Five Feeds Drill
stopwatch 6:30-6:45 timer 15 Minutes
Tennis Racquet Fly Balls
stopwatch 6:45-7:00 timer 15 Minutes
Trash Can Toss
stopwatch 7:00-7:15 timer 15 Minutes
Side-to-Side Bucket Fly Balls
stopwatch 7:15-7:30 timer 15 Minutes
Stations (Groups rotate halfway through block)
Sac Bunt Competition
stopwatch 7:30-7:45 timer 15 Minutes
Home Run Derby
stopwatch 7:45-8:00 timer 15 Minutes
  WATER BREAK (5min)  
  WATER BREAK (5min)  
Baserunning Slow Rollers stopwatch 8:10-8:20 timer 10 Minutes
Slow Rollers is an important infield drill to teach athletes (1) to throw on the run and (2) to make the difficult slow roller play.  Instruction begins...Read More
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Finish Short Hop Gauntlet stopwatch 8:20-8:25 timer 5 Minutes
Short Hop Gauntlet is an advanced infield drill working short hops and quick hands.  This drill involves a number of steps leading up to a fun competition...Read More
notes Notes: