120 Minutes

Team Name
120 Minutes
Location
Field
Date
03/30/2019
Start Time
6:00
End Time
7:55
EARLY ACTIVITY DRILL STARTS AT 5:34 (BELOW GOLD)
Early Activity 120 Minutes stopwatch 5:34-5:35 timer 1 Minutes
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notes Notes:
Show-up: Get ready -
Teammate Catch 120 Minutes stopwatch 5:35-5:45 timer 10 Minutes
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notes Notes:
Find a teammate you do not know & Start playing catch close enough you can talk (Names,Favorit Player, School, Other Sports)
Stations (Groups rotate halfway through block)
Ground Ball Reps – No Throw and Flip
stopwatch 5:45-5:55 timer 10 Minutes
1st Need 3 buckets & 3 Coaches
Team 120 Minutes stopwatch 5:55-6:00 timer 5 Minutes
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notes Notes:
Team comes together; Name - Go over Practice: Rules & Expectation - Attitude-Effort-Perseverance-Togetherness
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Team Warm-up 120 Minutes stopwatch 6:00-6:15 timer 15 Minutes
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notes Notes:
Team: Jog-Shufle-Strech (Upper Classman Run drills)
Stations (Groups rotate halfway through block)
Jog Sprint Jog’s (JSJ’s)
stopwatch 6:15-6:15 timer 0 Minutes
Jog & Sprints
Dyn Warm Up 12U #1
stopwatch 6:15-6:15 timer 0 Minutes
Squair Drill: Sprint 5yards Shufle 5yards
What is: Warm Up?
stopwatch 6:15-6:15 timer 0 Minutes
Stretch: Arms-Sholders-Legs
  WATER BREAK (5min)  
Defensive Positions 120 Minutes stopwatch 6:20-6:35 timer 15 Minutes
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notes Notes:
Defensive Positions & Fielding
Stations (Groups rotate halfway through block)
How To Coach: Hitting #1
stopwatch 6:35-7:20 timer 45 Minutes
Red: Hitting
Feet In Concrete
stopwatch 7:20-7:20 timer 0 Minutes
Blue: Throwing
Positions and Movements
stopwatch 7:20-7:20 timer 0 Minutes
default
Green: Grounders
How to Coach: Catching #1
stopwatch 7:20-7:20 timer 0 Minutes
Catching
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How to Coach: Pitching #1
stopwatch 7:25-7:40 timer 15 Minutes
Pitching
Fundamentals: Fly Balls
stopwatch 7:40-7:40 timer 0 Minutes
Fielding: Catching Pop-ups
Fundamentals: Catcher
stopwatch 7:40-7:40 timer 0 Minutes
Catchers
Baserunning Conditioning What is: Baserunning & Conditioning stopwatch 7:40-7:50 timer 10 Minutes
A descriptive segment highlighting Dugout Captain practice absolute #7 - Baserunning / Conditioning.  This segment is run late in practice because of...Read More
notes Notes:
Team: Sprint Home to 1st jog back - Home to 2nd (looking at 3rd Base) jog back - Sprint Home to 3rd Trot to Home - Home Run Trot
Finish 120 Minutes stopwatch 7:50-7:55 timer 5 Minutes
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notes Notes:
Team: wrap things up: Attitude-Effort-Perseverance-Togetherness