120 minute week 2 august 12 2019
Team Name
RAMPAGE
Location
Bob Gardner
Date
08/12/2019
Start Time
5:00
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
25/50/75 Butt-Knee-side shuffel-sprint-airplanes to happy feet
Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More
Notes:
"suicides" 5-6 kids go, next 5-6, top 2 from each group race
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Box Drills
5:35-5:41 6 Minutes
catch and throw to left-follow toss-THREE times through each then rotate (dart, underhand flips and tag, reverse pivots, ground ball, backhand flip) HANDCUFFS
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
Notes:
some get stop watch on phone- 3 times through line- cones line 1st forcing turn, 2 stop cones BREAKDOWN-coach stand on bag penguin feet kids hit corner- safefty cone to come back around