120 minute week 2 august 12 2019

Team Name
RAMPAGE
Location
Bob Gardner
Date
08/12/2019
Start Time
5:00
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 4:45-5:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 5:00-5:15 timer 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
25/50/75 Butt-Knee-side shuffel-sprint-airplanes to happy feet
Early Basketball Lines stopwatch 5:15-5:20 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
"suicides" 5-6 kids go, next 5-6, top 2 from each group race
Throwing Feet In Concrete stopwatch 5:20-5:25 timer 5 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Quick Defense SS Darts stopwatch 5:25-5:30 timer 5 Minutes
SS Darts is a great drill to run during Quick Defense.  Before using an overhand dart during drills, give the athletes a chance to learn and train that...Read More
notes Notes:
4 lines-6 balls- pivot back foot-dart to coach (SS to 2nd base bag)
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 5:35-5:41 timer 6 Minutes
catch and throw to left-follow toss-THREE times through each then rotate (dart, underhand flips and tag, reverse pivots, ground ball, backhand flip) HANDCUFFS
3 Step Hitting
stopwatch 5:41-5:47 timer 6 Minutes
Josh/Pedro- 2 kids
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Catch & Pop
stopwatch 5:52-5:58 timer 6 Minutes
4 throws per kid 3 times through line
Fundamentals: Bunting
stopwatch 5:58-6:05 timer 7 Minutes
turtle bite-rotate back foot-bat barrel pointed up
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 6:10-6:20 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
some get stop watch on phone- 3 times through line- cones line 1st forcing turn, 2 stop cones BREAKDOWN-coach stand on bag penguin feet kids hit corner- safefty cone to come back around
Finish Live BP stopwatch 6:20-7:05 timer 45 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
5 on 5- 1st 1 or 2 pitches BUNT (dont run)-coaches in outfield- outfile hit double 3 innings?