120 GENERAL STATION WORK

Team Name
120 GENERAL STATION WORK
Location
Ramona Pony
Date
08/28/2018
Start Time
6:00
End Time
7:55
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity 120 GENERAL STATION WORK stopwatch 5:45-6:00 timer 15 Minutes
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notes Notes:
Helmet/Gloves on bench, water under seat, bat in holder, bag hungup - glove to left field
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up 120 GENERAL STATION WORK stopwatch 6:00-6:05 timer 5 Minutes
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notes Notes:
arms cross, arm circles, leg stretch, side leg stretch, jumping jacks, squats x10 on all
RELAY 120 GENERAL STATION WORK stopwatch 6:05-6:10 timer 5 Minutes
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notes Notes:
high knees, shuffle, sprint
Stations (Groups rotate halfway through block)
120 GENERAL STATION WORK
stopwatch 6:10-6:25 timer 15 Minutes
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OUTFIELD
120 GENERAL STATION WORK
stopwatch 6:25-6:40 timer 15 Minutes
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INFIELD
120 GENERAL STATION WORK
stopwatch 6:40-6:55 timer 15 Minutes
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BATTING
120 GENERAL STATION WORK
stopwatch 6:55-7:10 timer 15 Minutes
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CATCH/THROW
  WATER BREAK (5min)  
BATTING/FIELDING 120 GENERAL STATION WORK stopwatch 7:15-7:45 timer 30 Minutes
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notes Notes:
BASERUNNING 120 GENERAL STATION WORK stopwatch 7:45-7:55 timer 10 Minutes
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notes Notes: