10u practice plan DAY 1

Team Name
10u practice plan DAY 1
Location
N/A
Date
02/11/2019
Start Time
4:00
End Time
6:20
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up 10u practice plan DAY 1 stopwatch 4:00-4:10 timer 10 Minutes
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notes Notes:
Introduce and Install Organized Dynamic Warm-Up (Stretch and Warm-up)
Throwing 10u practice plan DAY 1 stopwatch 4:10-4:25 timer 15 Minutes
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notes Notes:
Emphasize Importance of Catch Play (Promote Arm Health)
Base Running Home to First stopwatch 4:25-4:40 timer 15 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Introduce Basic Base running technique (BASE RUNNING WINS GAMES)
Base Running Base Hit Turns stopwatch 4:40-4:55 timer 15 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Introduce Basic Base running technique
  WATER BREAK (5min)  
Infield Fundamentals: Ground Balls stopwatch 5:00-5:15 timer 15 Minutes
Fundamentals: Ground Balls is a drill designed to assist both coach and player to understand the complete ground ball process, as one would watch on...Read More
notes Notes:
Ease Players into basics of fielding
Outfield Fundamentals: Fly Balls stopwatch 5:15-5:30 timer 15 Minutes
Essentially, this is the How-To of catching a fly ball.  Run as a drill during Station Instruction, Fundamentals: Fly Balls is an introduction into outfield...Read More
notes Notes:
Ease Players into basics of catching
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 5:35-5:50 timer 15 Minutes
BP Reps: Soft Toss
stopwatch 5:50-6:05 timer 15 Minutes
Cone & Tee Drill
stopwatch 6:05-6:20 timer 15 Minutes