10U – 90 Mins #BobCustom1

Team Name
10U – 90 Mins #BobCustom1
Chase Field 1
Start Time
End Time
EARLY ACTIVITY Ground Ball Reps – No Throw and Flip stopwatch 4:15-4:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Change the double play feed used to "shoot" each game.
WARM UP Dyn Warm Up 10U #1 stopwatch 4:30-4:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Familiarity with both structure and exercises should cut Warm-Up time.
THROWING Long Toss Competition stopwatch 4:40-4:50 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Structured-Catch Play followed by Long-Toss-Competition
BASERUNNING Secondary & Read stopwatch 4:50-5:00 timer 10 Minutes
The Secondary & Read Drill is a baserunning drill operated at second base.  The goal is to take baserunning instruction one level "deeper."  Athletes...Read More
notes Notes:
@ 2B - Shuffle, shuffle, & read. Coach drops ball = Go to 3rd. Catches ball = Back to 2nd.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Turns 2B
stopwatch 5:05-5:15 timer 10 Minutes
RF to ball, LF towards base, throw.
Outfield Approach
stopwatch 5:15-5:25 timer 10 Minutes
PITCH & CATCH Mound Progression stopwatch 5:25-5:25 timer 0 Minutes
Mound Progression highlights and coaches the steps a pitcher takes when assuming the mound.  With baserunners and balks now in order, pitchers need to...Read More
notes Notes:
Prior to throwing Live BP, review steps: (1) Straddle, (2) Step On, (3) Look in, (4) Come Set
Stations (Groups rotate halfway through block)
Live BP
stopwatch 5:25-5:50 timer 25 Minutes
Player pitch. Bullpen firing so next pitcher is hot!
Box Drills
stopwatch 5:50-6:05 timer 15 Minutes

"Be aggressive. Be more aggressive. Never be satisfied."

– Pete Rose, Cincinatti Reds ('63-'86)


  •  Dictate pace. Be the team that puts pressure on the opponent. Play quickly, throw strikes
  •  Process vs. Results - Go hard and let results take care of themselves
  •  We learn from aggressive mistakes. Cautious, passive mistakes waste time