10U – 90 Mins #9 Minor A Rays 4/7/21

Team Name
Minor A Rays
Location
Field 3
Date
04/07/2021
Start Time
5:30
End Time
6:50
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Throw Right / Middle / Left... repeat 3-4 times... call ROTATE!
PRACTICE STARTS AT 5:30 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #2 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
10U #2 itinerary under Execution Keys.
THROWING Structured Catch Play stopwatch 5:40-5:50 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Structured-Catch-Play followed by Long-Toss-Competition.
Stations (Groups rotate halfway through block)
No Goals – GB Competition
stopwatch 5:50-6:02 timer 12 Minutes
Firm on footwork first two rounds. Compete third round.
How To Coach: The Crow Hop
stopwatch 6:02-6:15 timer 13 Minutes
Need a target net. Even better: bring prop to blast! Holds athlete focus.
  WATER BREAK (5min)  
notes Notes:
Situational Baseball; Passed Ball Scoring; Rundown; double play
BASERUNNING 1st & 3rd Baserunning stopwatch 6:35-6:45 timer 10 Minutes
1st & 3rd Baserunning is a team defense drill to run during the baserunning segment of practice.  Your team will need to cover the 1st / 3rd situation...Read More
notes Notes:
Entire team on diamond to learn principles of the 1st / 3rd offensive situation.
FINISH Life Lesson Discussion stopwatch 6:45-6:50 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
DRIVE - See discussion notes below,

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard