10U – 90 Mins #8 Minor A Rays 3/24/21
Team Name
Minor A Rays
Location
Field 3
Date
03/24/2021
Start Time
5:30
End Time
7:07
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More
Notes:
No throws - Infielders to make ball piles behind positions.
PRACTICE STARTS AT 5:30 (BELOW BLACK)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
10U appropriate movements suggested.
DC recommends running Tagging Up during Early Baserunning. Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
Notes:
(1) Tagging up @ third base (2) Leads & Breaks @ Warm Up Cones
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Two-Knee-Catch, One-Knee-Catch, Feet-in-Concrete... followed by catch play.
Stations (Groups rotate halfway through block)
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
Notes:
A little bit of pay back for coach...
"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"
– Seth M. Quealy (mental coach)
ATTITUDE
- Attitude and effort are two areas that never have slumps
- A great attitude naturally brings forth great effort
- Have fun. Be happy. Play hard