10U – 90 Mins #8
Team Name
Location
Hunt
Date
10/21/2017
Start Time
8:00
End Time
9:30
EARLY ACTIVITY DRILL STARTS AT 7:45 (BELOW GOLD)
Dueling Fungoes is an Infield drill designed to maximize ground ball repetitions in a short amount of time. The name implies rapid fire ground balls...Read More
Notes:
No throws - Infielders to make ball piles behind positions.
PRACTICE STARTS AT 8:00 (BELOW BLACK)
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide. Safety is paramount to sliding and...Read More
Notes:
10U appropriate movements suggested.
Water Cup Sliding is a baserunning drill designed to train the fundamentals of a proper feet-first slide. Having the athlete hold water cups in both hands...Read More
Notes:
figure 4 with hands up
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Two-Knee-Catch, One-Knee-Catch, Feet-in-Concrete... followed by catch play.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
Notes:
A little bit of pay back for coach...
How to Coach: Pitching #3 is the third lesson in Dugout Captain's series designed to teach pitching. The focus on this segment is on Position #2 / POWER....Read More
Notes:
How-to-Coach P #3: Loaded, POWER position // 28-pitch bullpens
"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"
– Seth M. Quealy (mental coach)
ATTITUDE
- Attitude and effort are two areas that never have slumps
- A great attitude naturally brings forth great effort
- Have fun. Be happy. Play hard