10U – 90 Mins #7 Minor A Rays 2/24/21
Team Name
Minor A Rays
Location
Field 3
Date
02/24/2021
Start Time
5:30
End Time
7:09
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More

PRACTICE STARTS AT 5:30 (BELOW BLACK)
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More

25/50/75 Warmup. EXPLAIN OBSTACLE COURSE: Shuffle/Sprint (1), High Knee (1), Shuffle/Sprint (1), Field & Throw, 5 Bat Spins, Sprint. Next in Line on Stomach
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense. It helps to develop basic hands and feet baseball-athleticism and...Read More

Structured-Catch-Play (pop/chest/throw) followed by a Quick-Catch-Comp.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More

Go over goals.
How to Coach: Pitching #2 is the second drill in Dugout Captain's series to teach Pitching as a skill. Use with your team to coach-up multiple players,...Read More

How-to-Coach #2: Review Pos #1 'Balance', then focus Pos #3 'Finish' // 24-count bullpens
"The image that a player projects through his actions, gestures, and posture during competition."
– Dan Keller (Dugout Captain)
BODY LANGUAGE
Fake it, until you make it
Lead by example, your teammates will follow
What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)